Maximising your rugby game

The biggest mistake most rugby players make, is to follow a body building or bulking program all the time. There is a size and often an ego component to rugby which drives such rugby players to focus their efforts entirely on building muscle mass.

The necessity of muscle size and bulk does mean that there is a place for such training in a rugby players program but it cannot form the entire program and the results of such training can reduce speed, power and mobility of a rugby player, which are all vital components of rugby fitness. Read the rest of this entry